This Summer Pre Season Plan will get you into shape for the new season, level up this off season with a program filled with everything a footballer needs to feel at their best. Including; The Physical aspect, training strength, speed & agility and conditioning. The Technical aspect, training position specific, fundamentals and ball mastery. The Mental Aspect, training mental toughness, calmness, game understanding as well as tactical insight to understand all positions on the pitch. Nutrition not included, checkout out nutrition plans in the physical tab, this is an important part of the plan so please seek to implement a balanced diet, based on individual needs. (Weight, Height & Age | BMI)