In this program you will base your game around the position of a Centre Back, understanding the roles and responsibilities, as well as a full professional Centre-Back Development Program with: Pro-level intensity: on-pitch, gym, conditioning, recovery, nutrition, and film analysis. 4 body/playing profiles: Tall & strong (e.g., Virgil van Dijk) Small & aggressive (e.g., Lisandro Martínez) Ball-playing/technical (e.g., Aymeric Laporte) Hybrid/athletic (e.g., Rúben Dias) Consistent table formatting across all profiles. We’ll structure it weekly, including: Tactical & technical drills Physical & athletic development Gym/strength & conditioning Recovery & nutrition Film analysis exercises Psychological focus (position-specific mindset & leadership) Want to learn and improve in the CB role? Look no further, sign up NOW!