This is Mohammed Salah's core and nutrition workout routine, how to build and how to maintain rock solid abdominals. Join now and discover the professional habits! ⚠️ DISCLAIMER The following program is inspired by the routines and diet of Mohamed Salah. It is not his exact personal plan (which is customized by his club’s performance staff). Use this as a template — adapt it to your own fitness level, medical history, schedule, and equipment available. Before beginning any new exercise or nutrition program, please consult a qualified fitness professional, nutritionist, or your physician.