A 4-week football-specific strength building program that mixes gym work and calisthenics, designed to enhance power, balance, strength endurance, and injury prevention. It follows your 6-day split: Mon – Legs & Shoulders Tue – Chest & Triceps Wed – Back & Biceps Thu – Legs & Shoulders Fri – Chest & Triceps Sat – Back & Biceps Sun – Rest & Recovery Join this program and see instant results!